Written by the famous celebrity nutritionist Rujuta Diwekar, the books spells out the idiosyncrasies associated with diet control in Indian women. She comes with good pedigree to have written the book on diet. She remains the lone Indian to have received the Nutrition Award in 2010 from Asian Institute of Gastroenterology and has accreditation from Sports Dieticians, Australia. Rujuta herself can be categorised as quite a fitness enthusiast and is known to be an avid trekker and is a dedicated yoga practitioner.
“Women & the Weight Loss Tamasha” can be termed as an extension to her previous work –“Don’t Loss your mind, Lose Weight”, except this time around her focus is on women specifically. She writes in a direct non-nonsense tone and connects directly with her reader. Her style is attuned to understanding fitness issues facing, especially, urban Indians. The focus of the book is four aspects of a diet regime that according to her includes – Nutrition, Exercise, Sleep and Relationships. The book goes further and deflates myths surrounding women’s health and touches upon specific feminine issues like pregnancy, hypothyroid, menopause etc. Touching on all these issues from a female perspective makes the book more appealing, relevant and intimate from an understanding point of view.
Rajuta’s expert knowledge has given her distinct social standing in India. She provides personalised advice to some of the most popular public faces in India, which include – Anil Ambani, Kareena Kapoor, Saif Ali Khan, Preity Zinta among the selected few. This book and other books from Rujuta Diwekar is available at the online shop – homeshop18.com. Buy book online and get 30% off on the MRP and Free Shipping on the product. This book is available for Rs.140 on homeshop18.com.
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